Create a Tracker

Trackers define what you record and how you enter it. Start with a template or configure one from scratch.

Open the creation screen
Select Edit in the app navigation, then selectCreate Tracker in the lower-right corner.
Choose a starting point
Choose Create custom Trackerto start from scratch, or select a quick-start template with suggested settings.
Name your Tracker
Enter a clear name such as “Sleep,” “Meditation,” or “Water.” A name is required.

Choose a type

Choose one of four categories, then select the sub-category that matches the value you want to record.

Checkbox: Standard checkbox for checked or unchecked entries, orThree-state checkbox for Yes, Neutral, and No.
Number: Number input,Range slider,Percentage, orNumber with unit.
Text: Short text,Long text,List / tags, orTime of day.
Selection: Single choice for one option orMultiple choice for several options from a list you define.

Additional fields appear only when the selected type needs them.

Set the minimum, maximum, and step. You can also add optional labels to explain both ends of the scale.

Choose the step used between 0% and 100%.

Enter a unit such as “glasses,” “kg,” or “hours.” A unit is required for this type.

Add the options people can select. At least one choice is required.

These options control the summary information shown for the Tracker.

Use streak
Track consecutive successful days. Success can depend on a checkbox state, a Yes/Neutral/No value, a numeric target, or whether an entry is present.
Show 30-day success percentage
Show how often the Tracker met its success rule during the last 30 days.
Show 30-day average
Available for standard checkboxes, number types, and short or long text. Missing days can be ignored, counted as 0, or counted as 1.

The preview shows how the Tracker will look when you fill in today's entry. Check the input and settings, then select Add new Tracker.