Create a Tracker

A Tracker is something you want to record, like your sleep or daily water intake. You can start with a template or create your own.

Open Create Tracker
Select Edit in the app navigation, then Create Tracker in the lower-right corner.
Choose a starting point
Choose Create custom Tracker to start from scratch, or use a template with suggested settings.
Name your Tracker
Give your Tracker a name, like "Sleep", "Gratitude" or "Meditation".

Choose a type

Choose a category, then the type of input you want to use.

Checkbox: Standard checkbox for checked or unchecked entries, or Three-state checkbox for Yes, Neutral, and No.
Number: Number input, Range slider, Percentage, or Number with unit.
Text: Short text, Long text, List / tags, or Time of day.
Selection: Single choice to pick one option, or Multiple choice to pick several. You add the options yourself.

Some types have extra settings. You'll only see the ones for your chosen type.

Set the minimum, maximum, and step size. The step is how much the value changes with each move. You can also label both ends of the scale.

Set the step size for values between 0% and 100%.

Enter a unit, like "kg" or "hours". This type requires a unit.

Add the options you want to choose from. You need at least one.

Choose which stats to show for your Tracker.

Use streak
Count how many days in a row you meet your goal. What counts as success depends on the Tracker type: a checkbox state, a Yes/Neutral/No value, a number target, or whether you recorded an entry.
Show 30-day success percentage
Show how often you met the Tracker's success rule during the last 30 days.
Show 30-day average
Available for standard checkboxes, number types, and short or long text. Days without an entry can be ignored, counted as 0, or counted as 1.

The preview shows what your Tracker will look like when you fill in today's entry. Check the input and settings, then select Add new Tracker.